Simple Ideas,
Real Impact.

How I lost 110 lbs. After years of yo-yo-ing.

For good.

Click on the video above to see my exact approach to losing 110 lbs at 47, gaining lean muscle mass, increasing bone density and bringing my leptin down from 34 to 4. No gym membership. No fancy tricks. Just simple science and consistency. And a decision to not give up. No matter what.

Choose your starting point